Mashed Potatoes
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 16 ingredients, including artificial flavoring, corn syrup and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
011110908964
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
26%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewPOTATOES**, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC**, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE, GROUND WHITE PEPPER, PARSLEY**, ANNATTO AND TURMERIC EXTRACTS (COLOR). FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mashed Potatoes scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Processed Dairy Ingredients (Sodium Caseinate (From Milk)): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
Within Boxed Dinners & Sides, this product is more processed than about 25% of the 4,145 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Coconut Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Stearoyl Lactylate.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Titanium Dioxide.
Natural sources but still indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Annatto And Turmeric Extracts (Color). Freshness Preserved With Sodium Acid Pyrophosphate.
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Sodium Bisulfite And Citric Acid.
Common in both traditional and industrial foods.
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1.09.5
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Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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