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Protein Granola Bar

Processing Score
10.1Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 25 ingredients, including artificial colors, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High FatHigh Saturated Fat
Protein Granola Bar Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
688267164316
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 16g
6%
Dietary Fiber 7g
25%
Total Sugars 6g
Protein 10g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 4 flagged for review

PEANUTS, ISOLATED SOY PROTEINS (TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNAL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), FRUCTOOLIGOSACCHARIDES, LAMONDS, CORN SYRUP, CHICORY ROOT INULIN, CANOLA OIL, SUNFLOWER KERNELS, DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALTODEXTRIN, SOY LECITHIN, SALT, ASCORBIC ACID, ROSEMARY EXTRACT NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Protein Granola Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Plant Proteins (Isolated Soy Proteins (Tapioca Starch, Salt)): Isolated proteins require extensive industrial processing.
  • Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Protein Granola Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dark Chocolate Flavored Coating (Sugar, Palm Kernal Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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