Protein Cereal, Cinnamon Brown Sugar Crunch
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 26 ingredients, including artificial flavoring and preservatives. The nutrition score reflects high sugar and sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
038000166402
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Nutrition Facts
Serving size31 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 7g
Vitamin D 40mcg
200%
Calcium 60mg
5%
Iron 8.1mg
45%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 7 flagged for reviewWHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, FRUCTOSE, WHEAT BRAN, SALT, CINNAMON, CALCIUM CARBONATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C, NIACINAMIDE, REDUCED IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Protein Cereal, Cinnamon Brown Sugar Crunch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Soy Protein Isolate.
Isolated proteins and modified ingredients indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar Syrup, Fructose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Reduced Iron.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color, Annatto Extract For Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Bht For Freshness. Vitamins And Minerals: Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, and 5 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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