Progresso Light Vegetable Soup
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 24 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
00041196415063
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Nutrition Facts
Serving size238 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 2g
Calcium 40mg
3%
Iron 0.4mg
2%
Potassium 600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 1 flagged for reviewWATER, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, GREEN BEANS, TOMATOES, CARROTS, CORN, CORN PROTEIN (HYDROLYZED), SPIRAL PASTA (SEMOLINA WHEAT, DURUM WHEAT, DRIED EGG WHITES), SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, SPICE, TOMATO EXTRACT, CITRIC ACID, CALCIUM CHLORIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Progresso Light Vegetable Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Soluble Corn Fiber. Contains Less Than 1% Of: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Potassium Chloride, Calcium Chloride.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Pacific Foods Low Sodium Organic Free-Range Chicken Broth, 8 Oz Carton (4 Pack)
Pacific Foods
3.05.0
Less processed (Processed)
Annie's Homegrown Organic Tomato Soup
4.04.0
Less processed (Processed)
Annie's Organic Tomato Soup
4.04.0
Less processed (Processed)
Butterball Chicken Broth, 14.5 Oz
4.04.0
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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