Progresso Light Roasted Chicken & Vegetable Soup

Processing Score

8.7Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 34 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

00041196415070

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

% Daily Value*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 15mg

Sodium 460mg

20%

Total Carbohydrate 11g

Dietary Fiber 2g

Total Sugars 2g

Protein 6g

Vitamin D 0mcg

Calcium 0mg

Iron 0.5mg

Potassium 380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 7 flagged for review

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Progresso Light Roasted Chicken & Vegetable Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Flavoring, Natural Flavor): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Progresso Light Roasted Chicken & Vegetable Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Phosphate.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

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