Progresso Light Chicken & Dumpling Soup

Processing Score

9.0Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 37 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Progresso Light Chicken & Dumpling Soup Soup & Chili

Data Updated

Oct 18, 2026

UPC

00041196419337

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Nutrition Facts

Serving size244 g

Amount per serving

Calories

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 20mg

Sodium 660mg

29%

Total Carbohydrate 10g

Dietary Fiber 2g

Total Sugars 2g

Protein 5g

Vitamin D 0mcg

Calcium 30mg

Iron 0.5mg

Potassium 310mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

30 listed · 5 flagged for review

CHICKEN BROTH, CARROTS, PARTIALLY COOKED SPAETZLE DUMPLING (WATER, DURUM WHEAT FLOUR, EGGS, SALT, SPICES, NATURAL FLAVOR, TURMERIC [COLOR]), CELERY, COOKED WHITE CHICKEN MEAT, GREEN BEANS. CONTAINS LESS THAN 2% OF: CORN PROTEIN (HYDROLYZED), WATER, ONION, SALT, XANTHAN GUM, CHICKEN FAT, CARROT PUREE, MALTODEXTRIN, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, ONION POWDER, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, FLAVORING, SODIUM PHOSPHATE, PARSLEY*, SPICE, GARLIC POWDER, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, CHIVES*, BETA CAROTENE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Progresso Light Chicken & Dumpling Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Progresso Light Chicken & Dumpling Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural ColorsProcessing indicator

In this product: Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric [Color]), Beta Carotene.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Phosphate.

Added minerals often compensate for processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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