Multigrain Protein Crackers, Multigrain
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 21 ingredients, including artificial colors and modified ingredients. The nutrition score reflects high total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
860004012238
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 10g
4%
Dietary Fiber 6g
21%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 11g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewLINSEEDS, SUNFLOWER SEEDS, WATER, WHEAT PROTEIN, OAT FLAKES, SESAME, WHEAT BRAN, DRIED GLUCOSE SYRUP, SUN FLOWER OIL POWDER (SUN FLOWER OIL, GLUCOSE SYRUP, MODIFIED STARCH (ES)), PEA PROTEIN, XANTANA GUM, WHEAT STARCH, ORGANIC SUNFLOWER OIL (COLD-PRESSED), BARLEY MALT FLOUR, DEXTROSE, DRIED RYE SOURDOUGH, SALT, YEAST EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multigrain Protein Crackers, Multigrain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Plant ProteinsUPF marker
In this product: Pea Protein.
Isolated proteins require extensive industrial processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dried Glucose Syrup, Sun Flower Oil Powder (Sun Flower Oil, Glucose Syrup, Modified Starch (Es)), Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Sunflower Oil (Cold-Pressed).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
1.09.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
Edward & Sons
1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
Hu
1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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