Pretzel Pocket Sandwich

Processing Score

21.8Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 86 ingredients, including preservatives, corn syrup, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

895072000481

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size153 g

Amount per serving

Calories

410

% Daily Value*

Total Fat 12g

15%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 25mg

Sodium 740mg

32%

Total Carbohydrate 58g

21%

Dietary Fiber 3g

11%

Total Sugars 9g

Protein 16g

Calcium 250mg

19%

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 7 flagged for review

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROWN SUGAR, TOMATO PASTE, YEAST, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DOUGH CONDITIONER (GUM ARABIC, WHEAT FLOUR, MONO- AND DIGLYCERIDES, SALT, SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CALCIUM PROPIONATE, SEASONED BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, CITRIC ACID, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), FOOD STARCH-MODIFIED, SPICES, SUGAR, GARLIC POWDER, SOY FLOUR, ONION POWDER, CITRIC ACID, BICARBONATES AND CARBONATES OF SODA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pretzel Pocket Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Other Additives (Dough Conditioner (Gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Soybean Oil, Cellulose Gum, Guar Gum, Enzymes)): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pretzel Pocket Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Brown Sugar, Seasoned Breadcrumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Spice, Dextrose, Onion Powder, Maltodextrin, Citric Acid, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal