Pretzel Pieces
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 27 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
032251086977
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 8 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), POWDERED SUGAR, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), ONION POWDER, MALTODEXTRIN, LESS THAN 2% OF: SALT, FRUCTOSE, SUGAR, HYDROLYZED SOY PROTEIN, HONEY, MUSTARD SEED, MODIFIED CORN STARCH, VINEGAR, CORN SYRUP, BARLEY MALT EXTRACT, CITRIC ACID, SPICES, NATURAL FLAVORS, TURMERIC, SODIUM DIACETATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pretzel Pieces scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pretzel Pieces' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola And/Or Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Powdered Sugar, Maltodextrin, Fructose, Sugar, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Less Than 2% Of: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed)
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
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Brown Sugar Cinnamon Flavored Sourdough Pretzel Pieces, Brown Sugar Cinnamon
5.53.5
Cinnamon and Brown Sugar Flavored Pretzel Pieces, Cinnamon and Brown Sugar
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5.54.0
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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