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Pretzel Nibs

Processing Score
9.0Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 28 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, sodium and saturated fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
030034098179
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 3g
Calcium 40mg
3%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 3 flagged for review

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CONFECTIONERS GLAZE, WATER, GUM ARABIC, MODIFIED STARCH (TAPIOCA), COCONUT OIL, NATURAL FLAVORS, CANOLA OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pretzel Nibs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Starch (Tapioca)): Chemical modification is a hallmark of UPF.
  • Other Additives (Confectioners Glaze): Miscellaneous additives generally indicate processing.
  • Stabilizers & Gums (Gum Arabic): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pretzel Nibs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [Emulsifier], Salt, Natural Vanilla Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural PreservativesProcessing indicator

In this product: Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Coconut Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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