Pretzel Dough
Processing Score
15.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 44 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
079041802614
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Nutrition Facts
Serving size91 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1020mg
44%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 10g
Calcium 20mg
2%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 9 flagged for reviewHOT DOG: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, DEXTROSE, CORN SYRUP, BEEF, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK BROWN SUGAR, TEXTURIZER (MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, XANTHAN AND GUAR GUM), YEAST, DATEM AND MONO-DIGLYCERIDES, CALCIUM PROPIONATE, DAIRY BLEND (SOY FLOUR, WHEY, CALCIUM SULFATE), DRIED WHOLE EGGS. CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, MODIFIED CORN STARCH, MALTODEXTRIN, CARAMEL COLOR, GUM ARABIC, MALT EXTRACT (BARLEY), COARSE SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pretzel Dough scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Hot Dog: Mechanically Separated Chicken): Mechanically separated and reformed meats are UPF markers.
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, +1 more): Miscellaneous additives generally indicate processing.
- Natural Flavors (Flavorings): Despite being natural, these are highly processed extracts.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pretzel Dough's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Datem And Mono-Diglycerides.
Industrial emulsifiers indicate UPF.
- Stabilizers & GumsUPF marker
In this product: Gum Arabic.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Coarse Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Dark Brown Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Food Bases & AlkalisProcessing indicator
In this product: Dried Whole Eggs. Contains Less Than 2% Of Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Churros with Sugar & Cinnamon, Sugar & Cinnamon
Goya
2.06.0
Less processed (Minimally Processed), higher nutrition score
Discos Pepe, Dough for Pastries
2.0
Less processed (Minimally Processed)
Open Kettle Dumplings
2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
Pictsweet
2.86.0
Less processed (Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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