Pretzel Braidz, Butter
Processing Score
13.8Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 35 ingredients, including artificial flavoring, MSG, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
076056500474
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 7 flagged for reviewPRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), ARTIFICIAL BUTTER FLAVOR, SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE, SUGAR, YEAST), CANOLA OIL, BUTTERMILK POWDER (BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY SOLIDS, MALTODEXTRIN, MILK SOLIDS, SOUR CREAM SOLIDS), MALTODEXTRIN, SALT, GARLIC, ONION, MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, SUNFLOWER OIL, GUAR GUM, LACTIC ACID, CITRIC ACID, LESS THAN 2.0% SILICON DIOXIDE ADDED AS A PROCESSING AID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pretzel Braidz, Butter scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.
Within Popcorn & Pretzels, this product is more processed than about 79% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pretzel Braidz, Butter's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Pretzels (Unbleached Enriched Wheat Flour, (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Artificial Butter Flavor, Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye, Sugar, Yeast).
Fortification often compensates for processing losses.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Buttermilk Powder (Buttermilk Solids, Whey Protein Concentrate, Natural Flavors, Whey Solids, Maltodextrin, Milk Solids, Sour Cream Solids), Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
- Anti-Caking AgentsProcessing indicator
In this product: Less Than 2.0% Silicon Dioxide Added As A Processing Aid.
Common in powdered processed foods.
This product is part of our wider analysis. It features in our Butter vs Margarine comparison.
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This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed), higher nutrition score
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
Herr's, Sourdoug Bite Size Hard Pretzels
5.37.0
Brown Sugar & Cinnamon Flavored Sourdough Hard Pretzels Pieces, Brown Sugar & Cinnamon
5.53.5
Brown Sugar Cinnamon Flavored Sourdough Pretzel Pieces, Brown Sugar Cinnamon
5.53.5
Cinnamon and Brown Sugar Flavored Pretzel Pieces, Cinnamon and Brown Sugar
Hannaford
5.54.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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