Pretzel Beads Snacks
Processing Score
6.6Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 11 ingredients, including corn syrup and enriched flour or grain. The nutrition score reflects high sodium and saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
780562060468
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 2g
10%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 0mg
0%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 2 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN CANOLA COTTONSEED, SOYBEAN), SALT CORN SYRUP, SODIUM BICARBONATE, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pretzel Beads Snacks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: Salt Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (May Contain One Or More Of The Following: Corn Canola Cottonseed, Soybean).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
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365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
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Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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