Premium Cod Tenders

Processing Score

12.7Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 32 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

075730085009

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Nutrition Facts

Serving size100 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 3.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 340mg

15%

Total Carbohydrate 23g

Dietary Fiber 1g

Total Sugars 0g

Protein 12g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 2 flagged for review

COD, DEGERMINATED YELLOW CORN FLOUR, BLEACHED ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHITE CORN FLOUR, SALT, LEAVING ( SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED CORN STARCH, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, SPICE, DRIED TORULA YEAST, MODIFIED FOOD STARCH, WHEAT STARCH, PALM OIL, MUSTARD FLOUR, ONION POWDER, MODIFIED TAPIOCA STARCH, CORN STARCH, XANTHAN GUM, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Premium Cod Tenders scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch, Modified Potato Starch, Modified Food Starch, +1 more): Chemical modification is a hallmark of UPF.
Other Additives (Leaving ( Sodium Bicarbonate, Sodium Acid Pyrophosphate), Less Than 2% Sodium Silicoaluminate (To Prevent Caking)): Miscellaneous additives generally indicate processing.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Premium Cod Tenders' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Dried Torula Yeast.

Industrial fermentation for additive production.

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Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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