Premium Cod Fish Sticks
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 14 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
042563002251
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Nutrition Facts
Serving size91 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 240mg
10%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 11g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listedPREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Avoiding Wheat Or Fish?
This product lists wheat and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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