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Power Waffles

Processing Score
5.5Highly Processed
Nutrition Score
6/10Good

The processing score reflects 17 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source
Power Waffles Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
705599013188
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Nutrition Facts
Serving size76 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 390mg
17%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 5g Added Sugars
10%
Protein 12g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1.4mg
8%
Potassium 170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 2 flagged for review

100% WHOLE GRAIN WHEAT FLOUR, WATER, SUNFLOWER OIL, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, SUGAR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CINNAMON, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, NATURAL VANILLA FLAVOR, SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Power Waffles scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Dairy Ingredients (Wheat Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Natural Vanilla Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Power Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Monocalcium Phosphate, Baking Soda).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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This product lists milk, eggs and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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