Cereal, Crunchy Pecan

Processing Score

7.9Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 22 ingredients, including preservatives and corn syrup. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Post Cereal, Crunchy Pecan Breakfast Cereal

Data Updated

Oct 18, 2026

UPC

884912126016

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Nutrition Facts

Serving size52 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 38g

14%

Dietary Fiber 5g

18%

Total Sugars 8g

Protein 5g

Vitamin D 40mcg

200%

Calcium 0mg

Iron 9mg

50%

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 5 flagged for review

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, PECANS, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cereal, Crunchy Pecan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: High Oleic Vegetable Oil (Canola Or Sunflower Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Bht (Added To Preserve Freshness). Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin, and 4 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Grape-Nuts vs All-Bran and Raisin Bran vs Grape-Nuts comparisons.

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Avoiding Milk, Wheat Or Tree Nuts?

This product lists milk, wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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