Cereal, Almond Cruncho's

Processing Score

11.3Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 40 ingredients, including artificial flavoring, preservatives, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

884912006714

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Nutrition Facts

Serving size32 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Total Carbohydrate 26g

Dietary Fiber 2g

Total Sugars 7g

Protein 2g

Vitamin D 40mcg

200%

Calcium 0mg

Iron 10.8mg

60%

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 9 flagged for review

CORN, WHOLE GRAIN WHEAT, SUGAR, OAT CEREAL (WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, SODIUM ASCORBATE, NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, ALMONDS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CORN SYRUP, MALTED CORN AND BARLEY SYRUP, WHEY (FROM MILK), CINNAMON, HONEY, CARAMEL COLOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cereal, Almond Cruncho's' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Oat Cereal (Whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Brown Sugar, Malted Corn And Barley Syrup, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Annatto Extract (Color). Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide (Source Of Zinc).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin, and 4 more.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Grape-Nuts vs All-Bran and Raisin Bran vs Grape-Nuts comparisons.

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Avoiding Milk, Wheat Or Tree Nuts?

This product lists milk, wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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