Poppy Thyme Crackers
Processing Score
7.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 24 ingredients, including enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
819898010318
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SAFFLOWER OIL, WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, BROWN RICE SYRUP, SEA SALT, POPPY SEEDS, SPICES (THYME, PARSLEY, BLACK PEPPER), MALTED BARLEY EXTRACT, BAKING SODA, ONION POWDER, GARLIC POWDER, SOY LECITHIN, VITAMIN E TO HELP PROTECT FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Poppy Thyme Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Naturally Milled Cane Sugar, Brown Rice Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin E To Help Protect Flavor.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
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Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
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Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
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1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
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1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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