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Poppin' Pretzel Bites

Processing Score
9.5Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 40 ingredients, including artificial colors and natural flavoring. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Saturated Fat
Data Updated
Oct 18, 2026
UPC
810882010284
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Nutrition Facts
Serving size75 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 350mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 10g
Calcium 150mg
12%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 4 flagged for review

PASTRY: WHEAT FLOUR, WATER, MILK, PALM OIL*, EGGS, NONFAT DRY MILK, EVAPORATED CANE SUGAR, SEA SALT, YEAST. FILLING: PIZZA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN THE SEA SALT AND CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOR, CELERY JUICE SOLIDS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, POTATO FLAKES, CARROT PUREE, WHEY PROTEIN, ONION PUREE, NATURAL FLAVORS, BETA CAROTENE, SPICE. GLAZE: EGGS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Poppin' Pretzel Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Poppin' Pretzel Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Palm Oil*.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Evaporated Cane Sugar, Uncured Ham - No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast. Filling: Pizza Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Beta Carotene.

Natural sources but still indicate processing.

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