Popped Corn

Processing Score

6.7Highly Processed

02.55.08.010+

Nutrition Score

0.5/10Poor

The processing score reflects 23 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar, sodium, saturated fat and total fat.

Nutrition Highlights

Good Fiber Source

Nutrient Alerts

High SodiumHigh SugarHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

732494002214

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size28 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 7g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 5mg

Sodium 180mg

Total Carbohydrate 18g

Dietary Fiber 1g

Total Sugars 11g

Includes 11g Added Sugars

22%

Protein 1g

Vitamin D 0mcg

Calcium 20mg

Iron 0mg

Potassium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 4 flagged for review

CARAMEL CORN: NON-GMO BROWN SUGAR, NON-GMO CANE SUGAR, NON-GMO POPCORN, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), NON-GMO BROWN RICE SYRUP, NON-GMO SUNFLOWER AND/OR SAFFLOWER OIL, SOY LECITHIN, SEA SALT, BAKING SODA. CHEESE CORN: NON-GMO POPCORN, CHEDDAR CHEESE [ (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CREAM, SODIUM PHOSPHATE, ANNATTO (COLOR), LACTIC ACID].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Popped Corn's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Caramel Corn: Non-Gmo Brown Sugar, Non-Gmo Cane Sugar, Non-Gmo Brown Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Non-Gmo Sunflower And/Or Safflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda. Cheese Corn: Non-Gmo Popcorn.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Cheddar Cheese [ (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Cream, Sodium Phosphate, Annatto (Color), Lactic Acid].

Added minerals often compensate for processing.

Ketzal for iPhone

Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal