Pop Fresh, Cheese Corn Puffs

Processing Score

6.5Highly Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 21 ingredients, including natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High SodiumHigh Fat

Data Updated

Oct 18, 2026

UPC

075450132021

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

160

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

13%

Total Carbohydrate 17g

Dietary Fiber 0g

Total Sugars 2g

Protein 2g

Vitamin D 0mcg

Calcium 30mg

Iron 0.2mg

Potassium 100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 5 flagged for review

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, SALT, NATURAL BLUE CHEESE FLAVOR, COLOR (EXTRACTS OF ANNATTO, PAPRIKA, TURMERIC), DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Pop Fresh, Cheese Corn Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (May Contain One Or More Of The Following: Canola, Corn, Soybean), Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Color (Extracts Of Annatto, Paprika, Turmeric).

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid.

Common in both traditional and industrial foods.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide.

Common in powdered processed foods.

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