Pomegranate Cranberry Nut Crunch
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 11 ingredients, including natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
024354350109
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 8g
Includes 6g Added Sugars
12%
Protein 4g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1mg
6%
Potassium 150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewCASHEWS, ALMONDS, BROWN RICE SYRUP, SUGAR, PISTACHIOS, DRIED CRANBERRIES, FREEZE DRIED POMEGRANATE ARILS, SEA SALT, NATURAL FLAVOR, SUNFLOWER OIL, PALM OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pomegranate Cranberry Nut Crunch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Rice Syrup, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
Less processed (Minimally Processed), higher nutrition score
100% Raw Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Almonds
1.08.5
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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