Po' Boy Sub
Processing Score
13.4Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 43 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
049022858732
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size190.3 g
Amount per serving
Calories
370
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1820mg
79%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 23g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 2 flagged for reviewDELI ROLL (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DEXTROSE, SUGAR, SOY OIL, CORN STARCH, MONO- DIGLYCERIDES, SOY FLOUR, POTASSIUM BROMATE, ASCORBIC ACID, L. CYSTEINE ENZYME); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COLOR, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT, SPICES); LETTUCE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Po' Boy Sub's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Vegetable Color, Xanthan Gum, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Salt, Spices); Lettuce.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Deli Roll (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dextrose, Sugar, Soy Oil, Corn Starch, Mono- Diglycerides, Soy Flour, Potassium Bromate, Ascorbic Acid, L. Cysteine Enzyme); Turkey (Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar Sodium Phosphate, Pepper); Ham (Pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite).
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
2.03.5
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
2.34.0
Less processed (Minimally Processed)
Chicken Salad on Walnut Cranberry Bread
2.8
Less processed (Processed)
Chicken Salad Wedge
2.88.0
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.