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Processing Score
7.2Highly Processed
Nutrition Score
6/10Good

The processing score reflects 27 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
038281101017
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Nutrition Facts
Serving size655 g
Amount per serving
Calories
840
% Daily Value*
Total Fat 42g
54%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 260mg
87%
Sodium 560mg
24%
Total Carbohydrate 50g
18%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 60g
Vitamin D 39.3mcg
197%
Calcium 480mg
37%
Iron 4mg
22%
Potassium 1670mg
36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 2 flagged for review

CHERRY TOMATOES, CHICKEN BREASTS, BUTTERNUT SQUASH, PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), FLOUR (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), TOMATO PUREE (TOMATO, SALT), MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, SALT, RENNET), WHITE WINE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE AND POTATO STARCH, PRESERVATIVE), GARLIC, BASIL, CRUSHED RED PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Meal Kit's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Parmesan Cheese (Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose And Potato Starch, Preservative).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Flour (Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour).

Fortification often compensates for processing losses.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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