Plant-Based Saus'ge Gumbo Soup
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 31 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
042234000531
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size425 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1090mg
47%
Total Carbohydrate 30g
11%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 2g Added Sugars
4%
Protein 10g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2mg
11%
Potassium 570mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 5 flagged for reviewWATER, PARBOILED LONG GRAIN RICE, CELERY, OKRA, RED BELL PEPPERS, TOMATO PASTE, TOMATOES, SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVORS, FIRE-ROASTED TOMATOES, PALM OIL, VITAL WHEAT GLUTEN, YEAST EXTRACT, DRIED ONION, SOY PROTEIN ISOLATE, SPICES, SUGAR, METHYLCELLULOSE, PAPRIKA, POTATO STARCH, GARLIC POWDER, YEAST, TOMATO POWDER, SMOKE FLAVOR, DRIED GARLIC, OLIVE OIL, BARLEY MALT EXTRACT, LACTIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Plant-Based Saus'ge Gumbo Soup scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Soy Protein Concentrate, Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Natural Flavors, Smoke Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Methylcellulose): Industrial stabilizers common in UPF.
Within Soup & Chili, this product is more processed than about 24% of the 7,596 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Plant-Based Saus'ge Gumbo Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Palm Oil, Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
Ketzal for iPhone
Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Bone Broth, Beef
Brodo
1.05.5
Less processed (Minimally Processed), higher nutrition score
Beef, Chicken & Turkey Hearth Bone Broth, Beef, Chicken & Turkey
Brodo
1.05.5
Less processed (Minimally Processed), higher nutrition score
Chicken Bone Stock
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chicken Bone Stock, Culinary Glace-Style Stock
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.