Pepperidge Farm, Four Cheese Crisps

Processing Score

10.2Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 49 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat

Data Updated

Oct 18, 2026

UPC

014100092308

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 5mg

Sodium 270mg

12%

Total Carbohydrate 19g

Dietary Fiber 1g

Total Sugars 3g

Protein 3g

Calcium 60mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), SUGAR, CORNSTARCH, DEHYDRATED POTATOES, AUTOLYZED YEAST, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF: SALT, OAT FIBER, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SOY LECITHIN, NATURAL FLAVORS, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SPICES (CONTAINS CELERY).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pepperidge Farm, Four Cheese Crisps scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pepperidge Farm, Four Cheese Crisps' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oils (Canola, Sunflower And/Or Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast, Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Contains 2 Percent Or Less Of: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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