Pepperidge Farm Cookies Graham

Processing Score

8.7Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 31 ingredients, including corn syrup, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

00014100045915

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Nutrition Facts

Serving size30 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 23g

Dietary Fiber 2g

Total Sugars 8g

Protein 2g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 5 flagged for review

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, INVERT SYRUP, CONTAINS 2 PERCENT OR LESS OF: CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, CORN SYRUP SOLIDS, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Pepperidge Farm Cookies Graham's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup Solids.

HFCS is a hallmark of ultra-processed foods.

Vegetable OilsProcessing indicator

In this product: Vegetable Oils (Canola, Palm Kernel, Palm).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Invert Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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