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Processing Score
11.7Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 33 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
856587004340
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Nutrition Facts
Serving size68 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 730mg
32%
Total Carbohydrate 33g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
Calcium 150mg
12%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 6 flagged for review

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, SALT, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED (BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, OF: GUAR GUM, SILICON DIOXIDE TO REDUCE CAKING.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Shells & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Shells & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Wheat Flour, Salt, Glyceryl Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid).

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy And/Or Canola Oil, Whey, Non-Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added (Beta Carotene Solution, Paprika Extract Solution), Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Calcium Carbonate, Potassium Chloride.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Acetic Acid Esters Of Mono And Diglycerides.

Common in both traditional and industrial foods.

Anti-Caking AgentsProcessing indicator

In this product: Silicon Dioxide To Reduce Caking.

Common in powdered processed foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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