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Pasta Side Dish

Processing Score
7.1Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 20 ingredients, including corn syrup, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041303077511
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Nutrition Facts
Serving size66 g
Amount per serving
Calories
240
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 48g
17%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 7g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2mg
11%
Potassium 330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY (FROM MILK), CORN SYRUP SOLIDS, CORNSTARCH, SALT, CREAM, MALTODEXTRIN (FROM CORN), NONFAT MILK, POTASSIUM CHLORIDE, PARSLEY*, GARLIC*, CITRIC ACID, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Pasta Side Dish scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Boxed Dinners & Sides, this product is more processed than about 25% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pasta Side Dish's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Pasta [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid].

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin (From Corn).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk Or Wheat?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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