Parmesan Crusted Tilapia
Processing Score
10.0Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 39 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
884853610889
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 670mg
29%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 21g
Calcium 60mg
5%
Iron 1mg
6%
Potassium 460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 7 flagged for reviewTILAPIA, WHEAT FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), YELLOW CORN FLOUR, WHITE CORN FLOUR, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, MALTODEXTRIN, WHEY, EGG WHITES, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OLIVE OIL, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST, MONO AND DIGLYCERIDES, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC. PARTIALLY FRIED IN CANOLA OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Parmesan Crusted Tilapia scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Parmesan Crusted Tilapia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid, Citric Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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