Panko Crusted White Flaky Fillets

Processing Score

10.6Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 40 ingredients, including preservatives, corn syrup, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

665649620714

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 12g

15%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 20mg

Sodium 350mg

15%

Total Carbohydrate 12g

Dietary Fiber 1g

Total Sugars 1g

Protein 13g

Calcium 100mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 6 flagged for review

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE, NATURAL LEMON FLAVOR ( (MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Panko Crusted White Flaky Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Sugar, Natural Cheese Flavor (Whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Anti-Caking AgentsProcessing indicator

In this product: Calcium Silicate.

Common in powdered processed foods.

MineralsProcessing indicator

In this product: Natural Lemon Flavor Maltodextrin, Sucrose, Corn Syrup Solids, Silicon Dioxide An Anti-Caking Agent , Lemon Juice Concentrate, Natural Flavor, Lemon Oil, Bht , Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate , Corn Starch, Spices, Lactic Acid, Citric Acid, Partially Fried In Canola Oil.

Added minerals often compensate for processing.

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