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Panko Breaded Alaskan Pollock Fillets, Panko Breaded

Processing Score
9.1Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 35 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Panko Breaded Alaskan Pollock Fillets, Panko Breaded Seafood
Data Updated
Oct 18, 2026
UPC
041415202450
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 600mg
26%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 5 flagged for review

ALASKA POLLOCK, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BLEACHED WHEAT FLOUR, WATER, OF: MODIFIED CORNSTARCH, SALT, YELLOW CORN FLOUR, WHEY, SUGAR, CORNSTARCH, MALTED BARLEY FLOUR, YEAST, WHEAT GLUTEN, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR ASCORBIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, SPICE, TURMERIC, YEAST EXTRACT, GUAR GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Panko Breaded Alaskan Pollock Fillets, Panko Breaded scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Of: Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
  • Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Panko Breaded Alaskan Pollock Fillets, Panko Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And/Or Canola), Canola And/Or Palm And/Or Palm Kernel Oil Shortening.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Baking Soda).

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Defatted Soy Flour Ascorbic Acid.

Fortification often compensates for processing losses.

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