Panko Breaded
The processing score reflects 20 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 5 flagged for reviewPOLLOCK, WATER, RICE FLOUR, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SALT, DEGERMINATED YELLOW CORN FLOUR, DEXTRIN, DEGERMINATED WHITE CORN FLOUR, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLUCONOLACTONE)DEXTROSE, ONION POWDER, YEAST, GARLIC POWDER, DRIED TORULA YEAST, GUAR GUM, CANOLA OIL (PROCESSING AID)YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Panko Breaded scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Dextrin): HFCS is a hallmark of ultra-processed foods.
- Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.
Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Panko Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Gluconolactone)Dextrose.
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast, Dried Torula Yeast, Canola Oil (Processing Aid)Yeast Extract.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Added As A Dough Conditioner).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
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Ahi Tuna
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Ahi Tuna Kabob
Krimson
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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