Pancakes & Sausage on a Stick!
Processing Score
16.2Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 41 ingredients, including artificial flavoring, MSG, preservatives, plus 4 more we flag. The nutrition score reflects high total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
077900334962
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Nutrition Facts
Serving size71 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 410mg
18%
Total Carbohydrate 22g
8%
Dietary Fiber <1g
4%
Total Sugars 9g
Protein 6g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 7 flagged for reviewPANCAKE BATTER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN ,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, DRIED EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, NONFAT DRY MILK, COOKED IN VEGETABLE OIL. FULLY COOKED MAPLE SAUSAGE LINK MADE WITH PORK & TURKEY, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVORS (WITH MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, POTASSIUM LACTATE, BHT, CITRIC ACID, SODIUM DIACETATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pancakes & Sausage on a Stick! scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Mechanically Separated Turkey): Mechanically separated and reformed meats are UPF markers.
- Chemical Preservatives (Bht): Synthetic preservatives are UPF indicators.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Processed Dairy Ingredients (Soy Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pancakes & Sausage on a Stick!'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Sodium Diacetate.
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Natural And Artificial Maple Flavors (With Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Cooked In Vegetable Oil. Fully Cooked Maple Sausage Link Made With Pork & Turkey.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Bht & Citric Acid Added To Help Protect Flavor: Pork, Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Potassium Lactate.
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Unsweetened Steel Cut Oatmeal, Unsweetened
2.07.0
Less processed (Minimally Processed), higher nutrition score
Acai Chunks with Dragon Fruit, Dragon Fruit
Wegmans
3.06.0
Less processed (Processed), higher nutrition score
Acai Chunks with Guarana, Guarana
Wegmans Organic
3.06.5
Less processed (Processed), higher nutrition score
Fully Cooked Egg White Patties, Egg White
3.07.0
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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