Pancake & Muffin Mix
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 10 ingredients, including artificial colors. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
074703601239
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
20%
Total Carbohydrate 34g
12%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 3g
Calcium 200mg
15%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 1 flagged for reviewWHEAT FLOUR, CORN FLOUR, RYE FLOUR, DEXTROSE, MONOCALCIUM PHOSPHATE, SWEET CREAM BUTTERMILK, SODIUM BICARBONATE, SPICES, PUMPKIN FLAKES, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Pancake & Muffin Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Chickpea Crumbs, Plain
1.010.0
Less processed (Minimally Processed), higher nutrition score
Hol-Grain, Brown Rice Bread Crumbs
1.0
Less processed (Minimally Processed)
Mix for Dumplings
1.08.0
Less processed (Minimally Processed), higher nutrition score
Watusee Foods, Organic Plain Chickpea Bread Crumbs
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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