Pan Integral Grande Large Wheat Bread
Processing Score
11.7Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 36 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
074323091151
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 29g
11%
Dietary Fiber 4g
14%
Total Sugars 5g
Includes 4g Added Sugars
8%
Protein 6g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 4.9mg
27%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 6 flagged for reviewENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, CORN SYRUP, INULIN, (CHICKORY ROOT FIBER), VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), WHEAT GERM, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, LACTIC ACID, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS FUMARATE, REDUCED IRON, ZINC OXIDE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pan Integral Grande Large Wheat Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Soy Lecithin, Datem): Industrial emulsifiers indicate UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pan Integral Grande Large Wheat Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Bleached Flour [Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron].
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm And/Or Fractionated Palm And Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Calcium Carbonate.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate, Potassium Sorbate), Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Fumarate, Reduced Iron, Zinc Oxide).
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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