Palak Panir
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 16 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
718687100103
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Nutrition Facts
Serving size311 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 520mg
23%
Total Carbohydrate 43g
16%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 15g
Calcium 400mg
31%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 1 flagged for reviewPALAK PANEER: SPINACH, PALAK SAUCE (WATER, ONIONS, LIGHT CREAM [MILK], TOMATO PASTE, TOMATOES, GINGER, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICES, XANTHAN GUM, NATURAL FLAVOR), FRIED PANEER (PANEER (PASTEURIZED MILK, ACETIC ACID, CITRIC ACID], CANOLA OIL). COOKED RICE: WATER, PARBOILED WHITE RICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Palak Panir's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Palak Sauce (Water, Onions, Light Cream [Milk], Tomato Paste, Tomatoes, Ginger, Garlic, Expeller Pressed Canola Oil, Sea Salt, Spices, Xanthan Gum, Natural Flavor).
Despite being natural, these are highly processed extracts.
- Food AcidsProcessing indicator
In this product: Fried Paneer Paneer Pasteurized Milk, Acetic Acid, Citric Acid], Canola Oil . Cooked Rice: Water.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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