Palak Paneer with Basmati Rice
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 20 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
857063002263
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
460
% Daily Value*
Total Fat 21g
27%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 680mg
30%
Total Carbohydrate 50g
18%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 17g
Calcium 350mg
27%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 1 flagged for reviewSAUCE: SPINACH, ONIONS, FRESH TOMATOES, CREAM+, UNSALTED BUTTER+, OF: EXPELLER PRESSED CANOLA OIL, SEA SALT, GINGER, SPICES, GARLIC, GREEN CHILI, TURMERIC, FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, GINGER. PANEER: WHOLE MILK+, CITRIC ACID, ACETIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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