Pacific Sole W/monterey Stuffing

Processing Score

8.4Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 36 ingredients, including enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Pacific Sole W/monterey Stuffing Seafood

Data Updated

Oct 18, 2026

UPC

854319005382

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

270

% Daily Value*

Total Fat 14g

18%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 110mg

37%

Sodium 600mg

26%

Total Carbohydrate 4g

Dietary Fiber 0g

Total Sugars 0g

Protein 32g

Calcium 120mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed

SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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