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Pork & Vegetable Flat Dumplings, Pork & Vegetable

Processing Score
10.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 30 ingredients, including artificial flavoring, MSG, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
865445000448
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Nutrition Facts
Serving size160 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 550mg
24%
Total Carbohydrate 57g
21%
Dietary Fiber 3g
11%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 10g
Vitamin D 8mcg
40%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

FILLING: PORK, CABBAGE, ONION, GLASS NOODLE, CHIVES, GREEN ONION, LESS THAN 2% OF: MONOSODIUM GLUTAMATE, GARLIC POWDER, SOUP STOCK (SALT, MONOSODIUM GLUTAMATE, WHEAT STARCH, SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), SUGAR, BEEF TALLOW, GLUCOSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL & ARTIFICIAL FLAVOR (MILK), BEEF BONE EXTRACT, SPICES, DISODIUM INOSINATE, BEEF EXTRACT POWDER, DISODIUM GUANYLATE, CITRIC ACID, THIAMINE HYDROCHLORIDE, SUGAR, BLACK PEPPER, SALT, GINGER POWDER DOUGH: FLOUR, WATER, MODIFIED POTATO STARCH, GLUTEN, SOYBEAN OIL, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Pork & Vegetable Flat Dumplings, Pork & Vegetable scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Less Than 2% Of: Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Pork & Vegetable Flat Dumplings, Pork & Vegetable's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Soup Stock Salt, Monosodium Glutamate, Wheat Starch, Soy Sauce Defatted Soybean, Corn Gluten , Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor Milk , Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride.

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Milk, Wheat Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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