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Osem, Sunny Wheat Crackers

Processing Score
9.3Ultra-Processed
Nutrition Score
6.5/10Good

The processing score reflects 18 ingredients, including artificial colors, artificial flavoring, modified ingredients, plus 1 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Osem, Sunny Wheat Crackers Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
077544000919
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Nutrition Facts
Serving size33 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 2 flagged for review

WHOLE WHEAT FLOUR (FLOUR BRAN AND WHEAT GERM), OAT FLAKES, LINSEEDS, SESAME SEEDS, SUGAR, PALM OIL, DIETARY FIBERS (INULIN), BLACK CUMIN, SALT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), EDIBLE ACID (CITRIC ACID).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Osem, Sunny Wheat Crackers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Starch (Hydroxypropyl Di-Starch Phosphate)): Chemical modification is a hallmark of UPF.
  • Other Additives (Emulsifier (Soy Lecithin), Edible Acid (Citric Acid)): Miscellaneous additives generally indicate processing.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Osem, Sunny Wheat Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Caramelized Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate).

Common in baking, excessive use indicates processing.

Ketzal for iPhone

Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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