Original Protein Pretzels, Original

Processing Score

5.5Highly Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 13 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

811178009340

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size34 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 3.5g

Saturated Fat 1.5g

Trans Fat N/A

Cholesterol 0mg

Sodium 160mg

Total Carbohydrate 15g

Dietary Fiber 4g

14%

Total Sugars 3g

Protein 12g

Calcium 80mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 3 flagged for review

NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, NON-GMO SOY FLOUR, TAPIOCA STARCH PALM OIL, PEA FIBER, FIBERSOL, SESAME SEEDS, XANTHAN GUM, RICE SYRUP, VEGETABLE OIL, BUTTER FLAVORING, NON-ALUMINUM BAKING POWDER, YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Original Protein Pretzels, Original scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Non-Gmo Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Popcorn & Pretzels, this product is more processed than about 43% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Original Protein Pretzels, Original's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Tapioca Starch Palm Oil, Vegetable Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Non-Aluminum Baking Powder.

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Ketzal for iPhone

Avoiding Milk, Soy Or Sesame?

This product lists milk, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal