Organic Waffles

Processing Score

8.2Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 27 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

884853210126

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Nutrition Facts

Serving size70 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 7g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 380mg

17%

Total Carbohydrate 34g

12%

Dietary Fiber 2g

Total Sugars 7g

Protein 5g

Calcium 0mg

Iron 1.8mg

10%

Potassium 10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 4 flagged for review

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC SOYBEAN OIL, ORGANIC BLUEBERRY NUGGETS (ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, FRUIT AND VEGETABLE EXTRACT (PURPLE CARROT, RED CABBAGE), ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, ORGANIC EGGS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Organic Waffles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Organic Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Organic Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Organic Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Blueberry Nuggets (Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Fruit And Vegetable Extract (Purple Carrot, Red Cabbage), Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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