Organic Multigrain Flake Cereal
Processing Score
6.2Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 24 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
856725003105
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size55 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 44g
16%
Dietary Fiber 5g
18%
Total Sugars 16g
Protein 5g
Vitamin D 60mcg
300%
Calcium 150mg
12%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 2 flagged for reviewORGANIC RAISINS, ORGANIC CRACKED HARD RED WINTER WHEAT, ORGANIC LONG GRAIN WHITE RICE, ORGANIC DRIED CARROT PIECES, ORGANIC DRIED CANE SYRUP, MINERAL PREMIX, SEA SALT, VITAMIN PREMIX, ORGANIC FLAX SEED, ORGANIC BARLEY MALT EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Organic Multigrain Flake Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Dried Cane Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin Premix, Ascorbic Acid, Niacinamide, Vitamin A Palmitate, and 5 more.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Magnesium Phosphate, Zinc Oxide, Ferric Orthophosphate.
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Wheat?
This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.