Organic Granola
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 13 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
72539948340
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 34g
12%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 6g
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 5 flagged for reviewORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Organic Granola's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Naturally Milled Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Granola vs Muesli comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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