Organic Flavored Multigrain Square
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 18 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
041415188051
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Nutrition Facts
Serving size35 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 6g Added Sugars
12%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC AGAR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Organic Flavored Multigrain Square scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Organic Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Organic Agar): Industrial stabilizers common in UPF.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Organic Flavored Multigrain Square's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Tapioca Syrup, Organic Invert Sugar, Organic Cane Sugar, Organic Honey, and 2 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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