Garlic Parmesan Sole, Garlic Parmesan
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 18 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
029714240076
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 580mg
25%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 24g
Vitamin D 148.5mcg
743%
Calcium 220mg
17%
Iron 0.7mg
4%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listedSOLE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONIONS, CHIVES, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATOES, OREGANO, SALT, CHILI PEPPER, LEMON JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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