Everything Parmesan Cheese Crisps, Everything
Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 9 ingredients and no additives we flag. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
079893152103
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 500mg
22%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 11g
Vitamin D 0mcg
0%
Calcium 300mg
23%
Iron 0.4mg
2%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listedPARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), POPPY SEEDS, SESAME SEEDS, GARLIC, ONION.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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