Onion Rings, Onion
Processing Score
11.0Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 24 ingredients, including hydrogenated oil, artificial flavoring, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
036800322165
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 16g
6%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 4 flagged for reviewDICED ONIONS, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, WHEAT STARCH, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALGINATE, CALCIUM CHLORIDE, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, METHYCELLULOSE, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Onion Rings, Onion scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Stabilizers & Gums (Sodium Alginate, Methycellulose): Industrial stabilizers common in UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Other Additives (Sodium Tripolyphosphate): Miscellaneous additives generally indicate processing.
Within Frozen Vegetables, this product is more processed than about 96% of the 6,343 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Onion Rings, Onion's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Soybean And/Or Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Chloride.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Country Style Hash Browns Frozen Potatoes, Country Style
1.05.0
Less processed (Minimally Processed)
Diced Sweet Potatoes
Wegmans
1.07.5
Less processed (Minimally Processed), higher nutrition score
Earthbound Farm Organic, Roasted Organic Red Potatoes
1.07.0
Less processed (Minimally Processed), higher nutrition score
Hash Browns Frozen Potatoes
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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